If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs

These hamstring moves will leave you strong, flexible, and injury-free. Fact checked by Haley Mades Weak hamstrings cause physical problems from achiness to a decreased range of motion. Strengthening ...