Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down one or both legs.

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back of the leg from the hip to the knee, are ...