Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

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Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

PITTSBURGH, Jan. 27, 2026 /PRNewswire/ -- "I wanted to create a set of smart hand weights to enhance your workout," said an inventor, from New Port Richey, Fla., "so I invented the MY COACH WEIGHTS.