I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. We’ve all ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

- The Annual Evaluative and Planning Meeting for State Health Promotion Administrations opened on Saturday at the headquarters of the Federal Ministry of Health in Khartoum, as part of efforts to ...

A resting heart rate between 60 and 100 beats per minute (bpm) is considered normal for most people, according to the American Heart Association (AHA). If your resting heart rate is over 100 bpm, you ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...