Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

A stack of raw steaks surrounded by salt, garlic and herbs - Sea Wave/Shutterstock Beef gets a bad rap. Yes, red meat is high in saturated fat and if eaten in excess it can increase the risk for heart ...

A recent study has found that eating higher levels of red meat is associated with an increased risk of developing type 2 ...

A study in the British Journal of Nutrition warns that eating large amounts of red meat may raise the risk of type 2 diabetes ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

The new U.S. dietary guidelines praise red meat as a ‘high-quality, nutrient-dense protein food.’ Here registered dietitians weigh in on the benefits and drawbacks. The new 2025–2030 Dietary ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

*A comprehensive study published in Nature Medicine has raised alarms about the health impacts of processed meats and sugary beverages. Data from over 60 studies involving millions of participants ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...