If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

What is heart rate variability? We combed through the latest studies to find out what this metric reveals about your health. When you purchase through links on our site, we may earn an affiliate ...