Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...