How many reps and how heavy you lift should change with various factors - here's why WH Fitness Director switched to light, ...

Add these to your routine ASAP.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...