"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Learn how to effectively perform the bench glute bridge, also known as the hip thrust, to enhance your glute strength and achieve a stronger, sculpted lower body. This exercise is a great way to ...

Add Yahoo as a preferred source to see more of our stories on Google. Some of my older clients and I put a high premium on cardio exercises for heart health, so we’re always concerned about over doing ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...