The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging. According to a ...

Every family has its unique holiday food traditions—you know, like the cookies your sister-in-law only makes once a year or the mac and cheese that feels like a hug. No matter what you’re looking ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

ALBUQUERQUE, N.M. — We’re getting ready for all the holiday eating events, because that’s really what they are and they can be detrimental to your diet. Flip Garcia, with MiLEO Fitness and Nutrition, ...

Gravy boats are waiting to sail you away to the land of bigger pant sizes this holiday. But Denver dietitian Suzanne Martin, a registered nurse with a Ph.D., says you can still enjoy waist-busting ...

The holiday season is a time where people are intensely focused on food, which can be particularly overwhelming for people in treatment or recovery for an eating disorder. Events, parties, dinners and ...

Imagine sitting down to a holiday meal with family and friends while battling an eating disorder. The experience can feel completely different from that of those who are not struggling. Many people ...

For years, January has been the unofficial start line for healthy eating. The holiday cookies disappear, the gym ads kick in and a nation collectively picks up its kale. But lately, something quieter, ...