Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

There’s a new trend descending on Hollywood led by Gwyneth Paltrow and Halle Berry: infrared saunas. The newest trend turns […] ...