A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Training for big numbers is about more than just ego. Here's what you need to know ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.

While aerial drones do show promise as a means of urban parcel delivery, their small size will limit them to carrying relatively light packages. An experimental new system, however, lets multiple ...

Introduction Not even the strongest human could lift a truck into the air. Our brains, however, are smart enough to create a tool that can lift heavy objects for us: hydraulic lifts! You can find them ...

A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...