Kids need plenty of shut-eye to fuel their growth and development, but 15% to 25% of young people have trouble falling and staying asleep, according to the American Academy of Pediatrics (AAP). Lack ...

Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

And how to tell if you might need something else entirely.

Melatonin is generally safe, but it can cause side effects if you take it in high doses. You may experience sleepiness, dizziness, and an upset stomach if you overdose on melatonin. Stop taking ...

WASHINGTON — A report released by the Centers for Disease Control and Prevention found that the number of children who have taken too much melatonin has increased exponentially over the last 10 years.

Plus, which has more possible side effects.

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Melatonin is a hormone that regulates your circadian rhythm and helps with sleep. Taking melatonin supplements can make you feel sleepy and help you fall asleep faster. Melatonin may help reduce the ...