Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...
Good Housekeeping on MSN
Do vibration plates actually work? Here's what experts want you to know
They can be effective—but it totally depends on your fitness goals.
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. When you think of vibration plates, you may imagine ...
The real benefits, the myths, and my honest results.
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