They're rare, but alcohol allergies can range from mild to life-threatening, says Samuels.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

I tell my kids about my problems with alcohol and teach them about alternatives. I'm unsure if they're listening, but I'm doing what I can to teach them. As my kids got older, they became aware that ...

As my kids got older, they became aware that other adults in their lives drink, and I don't. Instead of sweeping this difference under the table, I take every opportunity to emphasize my sobriety.