For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

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You don't need marathon sessions if you're training with intent ...

Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

One is more portable, the other more versatile. Here's how to choose.

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Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

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