Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you complete 100 abdominal crunches a day, you might build a little muscle, but more likely, you’ll be left with sore muscles and not much else. The crunch and its relative, the sit-up, can each ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.