Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Staying fit and healthy while traveling doesn’t have to be a challenge.