We go over squat form plus variations to try.
Kettlebell Goblet Squat: Hold a kettlebell with both hands at your chest. Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
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