"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

This classic rice pilaf recipe, learned during my apprenticeship as a chef, is versatile and makes an excellent side dish for chicken, fish, curries, and casseroles. Options to add vegetables turn it ...

It's a perfect accompaniment to roast chicken, brisket, or lamb chops for a satisfying meal, and it can be easily whipped up ...

In a small pot, add olive oil, brown rice and orzo pasta. Add herbs to the mixture and brown it for 3-5 minutes. Once rice and orzo are steamed, add in vegetable broth. Steam for about 30 minutes.