The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

CHESTERFIELD COUNTY, Va. (WRIC) — “New year, new you” is a phrase we hear every January as millions of Americans set ambitious goals for the year ahead. While the enthusiasm starts high, research ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Wharton professor Katy Milkman explains the research behind setting goals and how we can do better at following through. She’s also the author of the best-selling book, How to Change: The Science of ...

Sticking to your New Year's resolution doesn't have to be a drag. It can be fun if you dare to make it enjoyable.

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The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...