Even a decade after taking off over 250 pounds of excess weight, I still found myself addicted to buying and collecting quick fix diet and self-help books—many of which deserved no place on my shelves ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things that no longer serve us. But while most of us focus on decluttering our ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Spring symbolizes renewal and growth, inspiring many of us ...

A new survey by the American Cleaning Institute reports 80 percent of Americans plan to do some spring cleaning this year. Here’s what’s trending on people’s to-do lists: 80%: Floors and baseboards 76 ...

Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training says spring cleaning isn’t just for our homes. It’s also a great time to take inventory and declutter your mind. It’s time to quit ...

Your mind needs the same attention. It is filled with the old and obsolete. It is also filled with things that are no longer ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

This story is sponsored by RC Willey. Research has found that cleaning provides real mental health benefits. Yep, just completing a few to-dos on your list triggers a sense of accomplishment that can ...