You don’t always have to use your phone for entertainment. Instead of mindlessly scrolling, you can use the time to be more productive by cleaning out your photos, inbox, and apps and starting fresh ...

Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

It starts off small. Maybe you promise an extra 15 minutes of tablet time if your kid finishes their veggies. Or you hold the TV remote hostage until all the toys are picked up. Before long, screen ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

Add Yahoo as a preferred source to see more of our stories on Google. A new TikTok trend has parents joking about “screen-maxing” their toddlers, a tongue-in-cheek way of pointing out just how much ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

As the almost-too-catchy theme song to Disney Channel favorite "Phineas and Ferb" goes, there are 104 days (ish) of summer vacation, and the problem is finding a good way to spend them. As schools ...

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

For years, the screen time recommendation for children under age 2 has been simple: They shouldn’t have any. But as surveys ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...