Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

Residents who once walked at Enfield Square Mall now have a scheduled indoor option at the Enfield Annex Gymnasium.

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

North Ridgeville Heart & Sole collaborative is expanding indoor walking this season to both morning and evening hours, according to a news release. Residents are invited to keep active and walk ...