I wish I could say that if my teenage self had a window to the future, she would be proud of the person I’ve become. But, in truth, I think she would dislike me just as much as she disliked herself.

One of the most common after-effects of childhood attachment trauma is the development of a harsh inner critic that replaces a person’s inner voice. By nature, we are hardwired to connect with others, ...

When we listen to ourselves we hear an internal chatter that never stops. Even when we are asleep we become aware, through our dreams, that the talking goes on. It is as if there are people in our ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

You really aren't any good at your job, and you're even worse at hiding it. The mistakes you make are going to sink your career and your company. That's why everyone at work hates you. This isn't my ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...