A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Turning 54 doesn’t mean it’s the time to slow down, but it’s the perfect time to start strength-focused workouts, and ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...