Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Experts discuss the small but promising study.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Plus, the surprising benefits of turning the intensity down a notch.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...