The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Safety in the workplace is important, but with everything else that’s going on, keeping an eye out for trouble is not something most people consider every minute of the day. Still, being aware of ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ischemic stroke. However, intense structured cardiorespiratory exercise still ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...