Training for a marathon is a long-term project. Houston are running coaches David Brennan and Al Lawrence have collaborated on a training schedule designed to get the beginner, the intermediate, or ...

Easy: Go at a slightly slower than usual, consistent pace. Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Tue RUN: Steady and relaxed 25 minutes. Cool-down walk 5 mins easy CYCLE: Warm-up: 20-25 minutes. Main: turn around and try to return 2-3 minutes quicker without going flat out. Cool-down: spin 5 ...