We are all pretty familiar with how our bodies sense what is going on in the outside world – what we see, hear, touch, taste or smell. But exactly how do our brains sense and react to what is going on ...
Sarah Garfinkel has received research funding from the Medical Research Council, Wellcome and the MQ Mental Health Research Charity. She holds an unpaid position on the scientific advisory committee ...
Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...
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