I am an Emotional Support Specialist, who facilitates psychoeducational groups and individual sessions on various topics. I assist clients navigate life in a community (group) setting via telehealth.

Interpersonal psychotherapy is a time-limited, focused, and evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships ...

Interpersonal relationships make up every relationship that fulfills a range of physical and emotional needs for you. These are the people who you’re closest with in your life. While romantic ...

Interpersonal therapy is a short-term approach that teaches you skills to build productive habits. You might learn new ways to self-soothe, express emotions, or pause triggering conversations. IPT can ...