Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Sprint interval ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...