Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. When we think of inversions in ...

Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

Why: This move stretches the hamstrings and is the perfect prep for a headstand. How: From all fours, take your forearms to the ground, spreading your fingers, with thumbs facing each other. Curl onto ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...