In a recent study published in the journal Nature Mental Health, a group of researchers investigated how physical activity serves as a compensatory mechanism for the adverse effects of social ...

Editor’s Note: This article is made possible through a sponsored content partnership with New Hanover Regional Medical Center. Michele Erich knows how isolation like that brought about by the pandemic ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s late. You’re hungry, you have a headache and that 11:59 p.m. deadline feels impossibly close ...

The ongoing coronavirus pandemic continues to have a profound impact on our daily lives. Whether you're self isolating or working remotely, some of our normal routines have been altered significantly, ...