Jumping is one of my favorite simple exercises because it makes me feel like a little kid again. There doesn’t need to be a rhyme or reason; you can just start jumping everywhere like a happy kangaroo ...

Add Yahoo as a preferred source to see more of our stories on Google. A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the ...