You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

SAVANNAH, Ga. (WSAV) — If you want to get a jump on the weekend, look no further. The World’s Largest Bounce House is sure to put some spring in your step. For the next few days, there will be some ...

As Halloween approaches, it’s getting scary out there. But, surprisingly, it’s not as jump-scary as it used to be. Since 2014, the number of jump scares cranked out by Hollywood has fallen ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

The Big Bounce America, a touring inflatable event presented by XL Event Lab marketed to have "The World’s Largest Bounce House," is planning a stop in Pensacola from March 14-16 at the Pensacola ...