Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
Ryan MillanEditorial Intern Last month, Northeast High School announced a brand new boxing program for students. This program provides students with a positive outlet for stress, and teaches them ...
While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...
FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...
TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...
FORT BELVOIR, Va. — Fort Belvoir Service Members are finding strength and resilience through a groundbreaking boxing program led by Sgt. 1st Class David Pough. The program is aimed at enhancing mental ...
BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...
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