The Times of Israel

From Life to Lab: 10 Minute Workout Really Works

At my university’s superb fitness center, I work out regularly. My workout is pretty short – abs, legs, arms and shoulders. Often, I am done in 10 minutes. And often, I feel badly, watching some of my ...
Outside

Lab Rat Workout: Walking Lunges

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Want a low-tech ...
KOB 4

Exercise Lab at UNM helping people achieve healthier lifestyles

ALBUQUERQUE, N.M. – Researchers at the University of New Mexico are working overtime to help people get healthy. The university’s Exercise Lab is used to give students hands-on experience or help with ...
GeekWire

I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout

GeekWire’s Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire Photo) Artificial intelligence is already doing ...