How Many Calories Can You Burn Swimming? Cardio, Strength, And Weight Loss Benefits Of Swim Workouts

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...
The New York Times

How to Swim for Fitness, and 5 More Water Workouts

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...