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Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
PopSugar

Why You Should Try a Lateral Band Walk, According to a Strength Coach

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...
Men's Journal

The Hidden Exercise That Targets Shoulders and Core Simultaneously

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured Let’s face it, as you age, life just gets busier and busier. Unless getting fit is ...
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...