What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

The lat pull-down or lateral pull-down is a great back exercise for beginners. It is a classic cable workout which targets the lats or latssimus dorsi muscles in the back along with engaging the ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...