Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...

Sometimes Latin music electrifies the dance floor, as couples spin, bend and step. Other times it softly accompanies the cooking in abuela’s kitchen. However and wherever you're listening, Latin music ...

The dance that began as a folk tradition has exploded into the mainstream, from nightclubs to performance halls, senior centers and salsa schools. Today, histories and traditions are recounted on ...

Like its culinary counterpart, salsa dancing is hot and spicy. It’s sometimes seen paired with an ice-cold cerveza. And you don’t have to travel to Havana or Miami to get a heaping helping — they’re ...

Have you ever wondered exactly what it is about salsa and other hot Latin dance styles that everyone loves so much? For those in the know – or anyone who's ever taken a Zumba class – Latin music is ...