You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

What it's all about? The hula hoop had its heyday during the 50s, although it dates back to ancient Egypt, where hoops were made from grapevines or stiff grasses. These days, many hoopers make their ...

Hula-Hooping may have been a fun item you played as a child, but hooping, or hoop dance has evolved into something so much more these days. Today, hooping is a wonderful form of exercise as well as a ...