Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...

Last year at a funeral, Jan met a college classmate, and they shared condensed versions of their lives. Both had two children, but her friend a decade later. The conversation naturally veered to ...

It’s fair to say no social problem is more agonizing than the sexual abuse of children. This heartbreaking global scourge constitutes a “public health emergency” that leaves deep marks in the lives of ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...