A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Training for big numbers is about more than just ego. Here's what you need to know ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder app—no credit card required!

Add Yahoo as a preferred source to see more of our stories on Google. That’s where lifting straps come into play. These simple but powerful tools mean the difference between hitting a new personal ...