If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...
When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LIT Method co-founders Justin and Taylor ...
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