Add Yahoo as a preferred source to see more of our stories on Google. You’ve been there before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily.

Many training programs promise increases in strength, power and conditioning. Yet many lack the Loaded Carry, which is a foundational move in any full-body conditioning workout. Dan John, strength ...

You’ve been there before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you put the groceries down in your house, you’re tired.

This simple yet powerful walking method is transforming everyday fitness routines by building strength, endurance, and stability using minimal equipment and movements you already do daily.