On a random Saturday morning a few years ago, I woke up for a long run ready to attack a very bold goal: Run farther than I ever had before. I’m not entirely sure what came over me that day to chase ...
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Long run variations: How to add interest and intensity to your longest running workouts
As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...
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