You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Our 90 degree weather here in the black hills is gone for the moment. But that doesn’t mean you can’t still get a quick ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

An analysis of data from almost two dozen long-term studies finds that even low-intensity smokers have a substantially higher risk of heart disease and death compared to people who never smoked, even ...