The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Trainers say these low-impact exercises for strength building are perfect for women over 50

Here’s how to do each.
Health.com

Transform Your Core With These 7 Lower Ab Exercises

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Trainer swears by the Roman hyperextension chair for beating chronic low back pain

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

17 Exercises for Weight Loss Trainers Recommend for Burning More Calories

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...